Are you Addicted to Social Media?

First off, Happy Holidays to all this December, no matter what you celebrate.

For this post I’ve decided to look at social media addiction. In an article written by Jess Ostroff at Spin Sucks, she talks about how lots of us are not only internet addicts, but social media addicts.

womenonthefence.com

Do you care what your friends, family, and favorite celebrities are up to all the time? Do you frequently check you social media pages to see new statuses, tweets, pins, keekbacks, vine posts, etc. etc.? Could you go an entire day without social media? How about a week? a month?

Jess writes: “Some people are addicted to social media the same way others are addicted to heroin.”

The summary of the article is this: There is a chemical called dopamine which, when released, provides you with the feeling of pleasure. For many people the constant need to read what others are posting {you can be excused for my blog- I love it when you read my posts :)}, post new content yourself, or struggle with Fear Of Missing Out syndrome (FOMO) which for some people is a real disorder, is a direct result of our brains being retrained by our internet browsing habits to crave the internet and get annoyed when we aren’t around it.

under30ceo.com

For me personally I don’t dispute that I do monitor social media during the week, as for my job I am required to update and post new content at least once daily. However on weekends I am pretty good about turning off the social media and picking up a book or at least continuing the books I’m working on now.

This is an important point for those of you trying to complete projects, especially books, film projects, etc. One way I find I’m able to write better is to put my phone in another room so I can hear it but I’d have to get up to answer it. This removes at least one distraction.

What about you? Are you or someone you know a “social media addict”?

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